What I have experienced through a decade of Vipassana meditation and learned through its application to and interface with almost everything I navigate in life is that where your attention goes your energy flows. This means that whatever you focus your energy on, that is what will manifest in your life … Fighting against what you don’t want or fighting for what you do want (or simply thinking about either) is an act of creation of that very thing.

Whatever you think, that is what you become.