People use money as a tool of compliance — blackmail you into giving up your authenticity and your dreams. People bind money to love so it warps the notion of love and creates fear in the void where love is meant to be. You’re not alone if you feel bound to a system like a …
Author: Well Worth Being
I have a passion for holistic health and non-prescriptive self development. I believe in an integrated patient-centred approach to personal transformation and will take each individual on a journey to their unique place of innate health using a variety of modalities including Craniosacral Therapy, Integral Coaching, TIME Meditation, Transformational Yoga, somatic release exercises, tuning fork therapy, chakra purification, nutrition and personal psychology.
Our bodies are the vessels of our current existence and have an innate intelligence that we simply have to get in touch with in order to live well. Each body has its own stories; my job is to listen – to hear its stories as clearly as possible – and to respond effectively. Through bodywork and coaching sessions and I can re-establish the dialogue between your body and its inherent health and guide you to the best version of you that you can be.
The other side of your comfort zone
Are you ready to change your perspective?Are you ready to shift the way you view yourself, your environment and your community?Are you ready to break free of your comfort zone and discover what’s on the other side? I am a PCC Certified Integral Coach® (UCT GSB) and a disruptor. In all the work I do, …
A wound is not a life sentence.
There is a conditioned response to the somatic (mostly unwitting and unchecked) resistance to the felt sense of whatever is happening in the moment and, as with any form of conditioning, it can be reprogrammed with access to an equal measure of considered and conscious resourcing. Struggle can be used as a tool to justify …
Unapologetically Inappropriate
Born feral, I spent my early years mostly naked and coated in mud, carving out sacred spaces in the roots of a huge tree at the foot of the garden to invite the tree spirits to come make magick with me and teach me through alchemical play. I was mostly wildly inappropriate, non-conformist and not …
I am a Disrupter
I am a PCC Certified Integral Coach (UCT Graduate School of Business). Offering a range of specialised modalities, life experience and a unique skillset, I work functionally and dynamically from the foundations of your central nervous system to regulate, connect and integrate all levels of your consciousness — physical, vital, mental, relational and spiritual. The …
Transformation
Joan Didion said you should be on nodding terms with some of the people you used to be but, for me, I can barely be on nodding terms with some of the people I am … so I kill them off like serial suicide. The death of a seed is the final death for that …
Addiction vs Connection
It has been said that the opposite of addiction isn’t sobriety but connection. As a child who grew up disconnected, it’s not surprising that I was a sugar addict from before I can remember and, since sugar is a gateway drug, it’s also not surprising that my need to numb out from my reality in …
Coaching Pilgrim
On Friday I completed my second coaching qualification with the UCT Graduate School of Business. The past year has at times been harrowing as I have once again studied, coached, documented, submitted, researched, understood, doubted, wrestled ... Mostly it has involved visiting the back of the cave where more deep excavation has been required to …
A Note on Sensitivity
Often people–sadly, mostly boys and men–are shamed for their sensitivity; they are told to 'toughen up', told the world is a harsh place that needs guarding against. The world, however, is crying out for sensitive people. It’s less important to find ways to be less sensitive and more important to find more tools to manage …
WELL WORTH BEING 