That which we fail to notice we cannot change.
“Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself… .” ~ e. e. cummings
Thinking can connect you to others through commonality and shared reality … but, when a touch-starved nervous system reaches out for regulation through connection, this light-touch therapy helps you regulate towards innate harmony and healing.
With Craniosacral Therapy I can bring you out of sympathetic nervous system activation and amygdala hijack and co-regulate with you so that you drop into a state of parasympathetic rest, digest and innate healing.
We are born to thrive yet through lack of appropriate tools to manage life’s ubiquitous traumas, injuries and dis-eases we are set up to survive.
When we are sick or injured what is trying to be activated is deep inner healing … this can be on an emotional, a mental and a spiritual level as well as on the physical plain.
Co-regulation happens through balancing vagal tone from a place of safety and support so you re-member or re-embody through connection to the truth of your self, and find self-care even within a state of pure survival.
Find your edges and build capabilities to access your still point of comfort even in the midst of discomfort.