‘In between the stimulus and the response there is a space and in that space is our power and our freedom.’ ~ Viktor Frankl

Habits cut us off from ourselves because we tend to use them to escape ourselves so – as with breaking any habitual behaviour – pause as you move towards it and, in that pause, feel into the sensations in your being that give you the cues and clues around whether it’s really what you want to do or whether it’s simply a way to not do what you don’t want to do.

So, I ask you today, can you want whatever it is without judgement and shame and then work with it in your imagination in a way that gives you a sense of deep inner peace?

Can you get to the essence of it to find the love that resides in it … your own presence … the presence that already exists within you. Because you are not a drop in the ocean but the entire ocean in a drop – you contain the entire universe in the atoms of your being so you have the capacity to bring forth exactly what it is you need right now.

Love yourself into healing – commit yourself into healing – trees need the wind to create a hard core … so use these winds of change to create your own solid core of worth, compassion, love and care.