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WELL WORTH BEING

Conscious Integration and Wellness Therapy

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Tag: work as art

My Work is my Art

On May 1, 2021 By Well Worth BeingLeave a comment

Art is not decorative; it’s what causes change. I don’t hand you your health nor do I provide you with the answers. What I do is hold you in a space of non-judgement, mutual respect, trust and freedom of expression so that you can drop into an integrated state of being — mind, body and …

Continue reading My Work is my Art

Schedule your healing:

Hout Bay, Cape Town
+27 (0)74 1011 621
wellworthbeing@gmail.com
Book your free 20-minute call

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  • Craniosacral Therapy for 1,5 or 2 hours (45-60 minutes for children)
  • Integral Coaching sessions in person or online for a minimum 4 month period
  • Sacred Pause bespoke one-on-one retreat for approx 3-4 hours which can include trauma release, meditation, hands-on therapy, breathwork etc.
  • One-on-one Dynamic Meditation sessions in person in my therapy space, on the beach or mountain for 90-120 minutes (dependent on location) or online for 30-60 minutes
  • Aquatic Bodywork or Craniosacral Therapy in water for 45-60 minutes
  • Mountain Meditation | Nature Therapy | Shinrin-Yoku for individuals, corporates, children or small groups – contact me for routes, times and costs
  • Enquire about upcoming day and weekend retreats for corporate groups and individuals
  • Additional modalities and add-ons I offer in my treatment sessions include tuning fork resonance work, nutrition coaching, card readings, asanas for healing, somatic therapy.
“One day your pain will become your cure.” - Rumi
Listen to your symptoms as these are your body’s messengers and your inner guide to health. Each body has its own stories; my job is to listen–to hear its stories as clearly as possible–and to respond effectively.

Appointments are secured with an EFT payment prior to your treatment.
Cancellations made less than 30 hours before a booking will be charged the full session rate.

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How to make 24 hours feel like a full holiday:
What you resist just stresses you out.
Abundance is not accumulation; abundance is appreciation.
“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.”
There is no greater joy than helping someone meet a personal challenge. This is what life is about when you live in your Element, in your Truth, in your Self. Can you see it shining out of him. What a beautiful privilege to guide.
The wind was gale force, it was cold and getting dark, I had five layers of clothing on and still couldn’t get warm … I actually almost bailed … almost downgraded myself from assist guide for the runners to just doing food table support … the sketchy voices in my head telling me I’m too unfit, too old, too slow, not equipped to run over a mountain … all night … in the dark! And did I mention the wind?!? 😱🥶
Light touch therapy that makes your being feel safe, held and witnessed is an essential part of trauma healing. Therapies that manipulate, are painful or cause a reaction from any of your layers of existence can re-traumatise your system.
Mothers come in every form because a mother is a portal.
L🤍VE

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  • Who am I?
  • Summary
  • What Clients Say
  • Contact
  • CranioSacral Therapy
  • Coaching
  • Trauma
  • Meditation
  • Yoga
  • Sacred Pause
  • Glossary
  • Wellness Wisdom
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