People often ask how I got from the 60-hour work week, shackled to a corporate desk in Investment Banking, to the fluidity and flexibility of a multi-faceted therapist, coach and guide.
In surrender, I reply … on my knees, with broken heart and shattered dreams. And not just the once.
For decades I did what I was meant to do to fit the societal construct of a productive adult contributing to a broken world. Nobody had versed me in the art of creative choices, the trust in intuition, and the capacity to follow my soul in life or in love.
We often think doing the work, the training, the emotional labour, means that we will be more resilient at times of challenge. But it’s often not true.
It is my role to guide you through the crises, that will ultimately bring growth and development, rather than numb you with more layers of bullshit just to temporarily help you ‘fit in’ with the essentially dysfunctional society in which you exist. Existential distress does not equate to mental disease; it means there is an inner tension pushing you through another birthing into a new way of existence. It is a calling to the you who needs to unravel in order to be rewoven.
Through the blend of modalities that I show up with in service to your wellbeing, there is an un-layering that occurs to reveal your values and roles, or bring you to a place of balance from where you can better develop those values in order to find belonging through authenticity rather than through merely adopting the values of those around you and ultimately adapting to a system that doesn’t resonate with your true need to find meaning.
It is important to find the core strength to stand out rather than fit in; to add rather than adapt; to live your own life rather than exist in others’. You don’t come into the world; you come out of it.
As a nomad on life’s landscapes I have developed the skills and wisdom to guide you to a deep exploration of who you are, what your gifts are and how to live your truth and purpose into the world with curiosity and compassion.
People call me courageous because of how I approach life. The word courage comes from cor meaning heart so, yes, this is a word I live into the world … one day at a time.
I blend my studies with my experience and I bring a deep wisdom, tempered with ignorance, into the world.
I invite you to explore your inner world like a true adventurer.
I am an energetic accumulation of my life force, my experiences, my research, my studies, my connections and my family tree; I am you in me and I am me in you.
I bought a sari when I travelled through India about a decade ago. I have bought many over the years. They are draped throughout my home as a love sonnet to India and a symphony of remembrance to my paternal grandmother who was born here. But this particular sari is different. Pure slippery silk in the deep cobalt blue you would see in a stained glass window, and woven with pure silver thread, I bought it whilst dating a man I loved. He had spoken of marriage and this was my intended wedding drip. Unable to find it for several years, it was only when packing up my house for this trip that I rediscovered it. I follow the trail of crumbs to find out why.
I depart Sri Lanka in a state of blissful calm having forged more meaningful relationships in a month than I could imagine possible in several years. This maiden visit was not, as I initially believed, eight years overdue but exactly on cue. It contains me. It infuses me. It recodes my DNA. If India inspires my grit, Sri Lanka has been my grace.
The drive from Galle Fort to Colombo International is as slow and mellow as is manic the drive from Chennai airport to Auroville. Psychedelic daydream. Un curated. The hazy persimmon sun hangs between palm fronds tracking the trajectory of the day. A goat runs across the road; its frantic herder throws herself between cars to beat it back in formation. The once comforting and familiar smells assault my nostrils. Human filth molests my eyes. We almost hit a calf. The car lurches. An entire herd takes up a lane on the highway, lumbering, oblivious. Time warps … both linear and spiral … both vertical and multi-dimensional. The sun is swallowed by horizontal smog resting on rooftops. The journey is long; the drive spasmodic. A fairground dis-traction.
Paving the road to relocate to Auroville has been twelve years in the making and, as my son leaves home—allowing me to create this transition—Auroville is a human experiment in its demise. ‘Paving’ has become a swear word. Trees are massacred to make way for roads, housing, a city of people ready to populate this foreign utopia. I am unsure this still feels like home. But I am suspended in the liminal space between places, external and internal, and I tread tentatively to feel into who I am as a reflection of that.
If Sri Lanka gave me comfort in structured travel, all of my plans for India strangle me. I bite the SriPada white string off my wrist; even that feels like a garrotte. My AuADHD brain causes literal writhing and groaning as I ruminate night and day … sleepless, delirious. It tears open my capacity for worship at the alter of my introspection. Not having been allowed to develop and apply interoception as a child, it is still a struggle in my 50s to discern wants from needs. And as I find myself occasionally still defending my need to travel, I recognise that the intensive course I have sequenced this entire trip around is a decoy to justify taking time out for Me.
Manifestation is directly correlated with what I currently put my energy into, so resistance simply manifests that which I resist. And yet here I sit on that very cusp I fear the most, wanting to change everything about my next few months and paralysed by my fear of making the wrong decision. I’m not afraid of going into the unknown. What I fear most is the not stepping into the unknown … the terrifying prospect of choosing inertia over movement … the feeling into the pause when I have to choose whether to step forward or not … the insatiable courage and curiosity.
I have spent my life in service to everyone else’s agendas—mother, husband, son—and bulldozed my way through more than the RDA of studies in support of the work I do for others. So, doing anything out of obligation rather than desire has this week become my main gear shift process and priority; a fragile time of subtle recalibration—not wanting to overcompensate and shift too far in the opposite direction … maintaining poise whilst tuning into the silence that still has something to say.
Awareness is, however, only one wing of the bird. I often fly in circles.
I reorientate to—and in—the surrounding forest, looping to begin with so I don’t mistake one red dirt road with another, and then gradually broadening my forays. I reach out to touch the trees. A Mimosa frond closes over my finger; a forest friend reaching back. In the seed of everything is its destruction—a plant, a city, a person, a dogma. As I orientate to my environment I orientate to my Self. It too has the seed of its departure. I take a familiar path. It leads to an unfamiliar field. Am I lost? I wonder. I wander. Everything looks the same. Everything looks different. A creature lurches in the bush; the smell of lemongrass floods my senses. India is a land of distinction and dichotomy. A labyrinthine mystery.
Defined as ‘excellence that sets someone or something apart from others’, the word distinction mocks my equanimity. My son’s six Matric distinctions prove his competency. Confident he will be just fine on his own, one final push and I am solo. Confident I will be too. I pass a sign to Surrender and understand that this is always the very first step in the process of manifestation. It is only in attuning to and creating appropriate conditions that the unfoldment and formation of the foetus can occur. When I open up to what I seek, what I seek will find me. Cows barricade the road. I’ve learned to honk my squeaky e-cycle horn at everyone and everything. Wide-eyed diva eyelashes gaze back. I drive around them. Some things do just need a wide berth.
Whilst it is seemingly obvious that it’s impossible to survive without also thriving, it’s questionable whether thriving is a feasible notion without the fulcrum of surviving. I regularly throw myself over this tipping point. The love, the hate, the everything in between. When struggle becomes synonymous with productivity and achievement, travel teaches me how to regularly come back to centre. Not permanently; just to feel into the equipoise before the next swing of the pendulum. Expansion and contraction—this is the harmonious interplay of integrating Equanimity.
My itinerary lies frayed on my laptop screen. I piece it together with pliers and superglue, the prescriptive picture on the box no longer the one I am creating. There is another waiting to take shape—I am both creator and student, instructor and imbecile. Struggle is both a personal and universal lack of acceptance. It’s impossible to evolve AND be resistant. Change is like getting caught up in a wave—if I tense up, the force will use my defiance to pummel me; if I loosen, however, I can tap into the water’s power to pop out. To find air. To breathe again.
Sunrise cycles bring a deep bow of gratitude to my father for inspiring the early morning worshiper in me as the colours of Pongal are laid out on dawn-drenched doorsteps in honour of the hope of abundance … that may never come for some. And I reorientate too to the perception of abundance; the value placed on it, and its very nature. My e-cycle eats my trouser leg. I stop to eat another mango. Permission spills out here. I drink it with my morning coffee. I dress it like a Pongal bullock and dance around a Pongal pot dressed in a sari of possibility. I merge temporarily with the me who was here twelve years ago and I slip timelines … and everything I imagine these next three months to be, fall to shreds in the throes of trance.
I listen to Joseph Goldstein on mindfulness. Would he fail me, I wonder, if he knew I listen whilst running in the forest. I overtake a couple on their e-cycles. My body is strong since Chinese cupping and Moxibustion but my gut goes into crisis as it no longer holds anything. The couple return the challenge. I up my game, drawing on reserve fuel, motivating purification as my being busts open and shatters apart less integrous cells that can then be expelled from my body. Healing only fully happens when the system is empty.
I am empty. And full. Both And.
I make coconut shell espresso cups for my new Aeropress and learn face yoga; I drink copious amounts of Marc’s Coffees and invite Chun to facilitate a tea ceremony beside the koi pond at 4 East Coast Home, my new digs; Yashi’s serves up my favourite coconut cappuccinos and Mohanam prepares special thalis I consume whilst writing content for their new sustainable business website. I don’t skip a day without fresh fruits and green coconuts and I am resetting my system physically, emotionally, mentally and spiritually. Travel—and India specifically—has the capacity to both shatter my heart into pieces and break it wide open.
I don’t need red sequin shoes. I don’t need a false guru. All I need is the heels on my feet and the capacity to swiftly tap them together three times. And I am home; not to a physical space but a place within myself I no longer want to escape.
Because healing has become both crucial for all as well as financially inaccessible for many, I am going to try out a sliding scale concept in my practice for the month of July.
If you are able to pay more than the R850 session fee, please pay what you can in order to enable access to healing for those who are not able to pay this fee. If you aren’t able to pay the R850 session fee, please still contact me with what you are able to pay as I will not turn anyone away due to lack of funds (for the month of July only for now but hopefully I can extend this if the plan is feasible).
I will also be offering a complimentary session to everyone who books three treatments during July; this fourth session can be used anytime before the end of 2021.
This being human is not a solitary journey so let’s all join together to do our own healing and enable others to do theirs too.
When trauma is imprinted on the cells of the body – often from childhood abuse, neglect and/or abandonment – an individual may constantly seek out a state of nervous system activation, pushing oneself into situations of hyper-arousal, in order to feel fully embodied. It’s as though the brain is constantly scanning for tigers in the jungle and the nervous system isn’t given a chance to down regulate because the mammalian brain consistently overrides the neo-cortex in an attempt to justify this sympathetic nervous system activation. When you identify the threat as illusory it is a step towards reassuring your system that it won’t get pounced on by that tiger if you sit still. The next step is finding comfort in the stillness … and that’s where this profound healing modality comes in. Craniosacral Therapy can help your system clear the emotional, spiritual, physical and psychological sludge that is essentially preventing you from living according to your full potential with meaning and purpose. Shed the layers of who you aren’t in order to become who you are here to be.
We are programmed to put our power in the hands of others — the so-called experts, who are given carte blanche to decide our fate based on the very limited perceptions they have of our unique individuality.
I have explored all avenues for someone to show me what my life purpose is but I have never expected anyone else to decide who I am and what I am here for.
Through techniques including astrology, Enneagram, chakra work, Tarot, numerology, Vipassana, body work, art medicine, dance and plant medicine journeys, I have explored my inner landscapes like a true nomad and I have gathered fragments of my psyche, physicality and emotional makeup to stitch together the essence that is me.
Craniosacral Therapy — in the form that I practice it … not prescriptive but functional — bringing in all the aspects of my own journey — is my superpower.