This refers to self leadership as well as leadership of others because until you have begun the process of self development you cannot lead others to do the same.

Through a process of elemental bathing in nature, we connect to self. Because we are made up of all the elements, the only access to full self reflection and awakening has to come through access to the earth, the sun, the streams and the fresh mountain or forest air. And through true connection to self, we can then go into our workplace or place of study and have impact on how we lead and engage with others.

The walks in nature that I guide you on will take you through a process of connection and integration. We will walk mindfully and stop for meditation and breathwork along the way. We will fully ground and find spaces in our emotional and mental bodies so that our physicality can be purified and better able to connect to our higher source. We are all connected so any work we do for ourselves we also do for the collective, near and far.

I do purely exercise-related hikes and trail runs too. Contact me to discuss individual or team events on the mountain, in the forest or by the sea.