You may not have chosen your particular path; you may have been unwittingly pushed off, or on, course by events in your life; but this is your path and only you can walk it. No matter where you are on either your external or internal journeys, I’d like to invite you on an adventure that integrates the two, by exploring your outer realities within the context of your inner landscape. Whatever the challenges you face, you already possess either the resources or the capacity to develop the correct set of resources to travel this passage through whatever you step in to meet and whatever rises to meet you.

Treat your life like a pilgrimage: follow the waymarkers; get lost; take some detours; meet new people; see new sights, and always remember to resource well with water, rest and nutrition. Travel well … one step at a time. Simply walking along narrow trails and being touched by the Cape fynbos, and deeply breathing in mountain or sea air, will infuse your system with beneficial microbes. You are changed by every step, every breath, every emotional emergence and every sight, touch and sound. Embrace the change – it is the only guarantee.

Don’t seek the path, seek rather that which prompts the looking. This is your own personal pilgrimage.