You aren’t here to be perfect, you are here to heal.
And in healing you recognise you simply had to begin.
The beginning appears when you take the first step.

• Are you looking for a team-building facilitator focused on vitality, self-development, communication, nutrition and movement?
• Are you feeling stuck in your body, your emotions and/or your mind?
• Would you like a safe space to process new or unresolved grief?
• Do you want to be better nourished on all the levels of your being?
• Would you like a calmer nervous system, better sleep quality and improved brain function?
• Are you called to pursue your purpose, ideal relationships, lifestyle choices and health goals?
• Would you benefit for personalised individual yoga and meditation instruction?
• Are you seeking guidance in developing your existing resources?

I have a psychology, finance, human resources, consulting, philosophy, creative writing and social development background. I have many additional qualifications, specialisations and skills (see my bio page) which I utilise to functionally optimise your wellness process and guide you on your unique path to wellbeing.

I invite you to work with me using either a single modality or a bespoke program that will equip you to better engage with your internal and external worlds to find your purpose and create the life you want to lead as an integrated and integral part of this elemental universe. I encourage you to make a full commitment to the work required when booking a session with me. This means that you acknowledge there will be a fair amount of discomfort involved in the changes evoked on your healing path. I require payment upfront as confirmation of booking and to discourage last-minute cancellations that sabotage your capacity to show up for yourself.

With each modality I bring fierce commitment and integrity to the journey you choose to walk with me and mirror that necessity to you so that you show up fully for yourself and the integration and development that you seek.

Costing Guideline:

I believe the advancements in the work I do should not solely benefit those financially fluid enough to embark on a wellness and wellbeing program. My purpose is to disseminate this work and wisdom to as many people as possible so that all have equal access to these healing and self-development modalities.

As such, I use a sliding scale fee model:
REDUCED FEES
up to 20% off across all modalities for those who genuinely cannot afford my standard fees
STANDARD FEES
the fair cost of our time together (as listed below)
PAY IT FORWARD
for those who are able to pay more than my standard fees and enable someone less fortunate to make a booking with me at a nominal rate

Craniosacral Therapy
1 hour ZAR 1, 250
1.5 to 2 hours ZAR 1, 650
45 to 60 minutes for toddlers and young children ZAR 950
Program length is a suggested minimum commitment of 3-7 sessions

Integral Coaching–Formal Program
1.5 hours in person or online ZAR 1,650 per appointment
Program length is 8 sessions over a 4 month period (required commitment)

Integral Coaching–Informal Program
Ad hoc meet-ups online or in person for 1.5 to 2 hours ZAR 1,650 to ZAR 1,850 per appointment

Group Work
Bespoke Programs working with a corporate team, small business or school groups (teachers or students)
Programs can be a half or full day team building event or weekly sessions onsite or offsite

Personalised Yoga and/or Dynamic Meditation:
1.5 to 2 hours one-on-one outdoors ZAR 950
30 minutes to 1 hour one-on-one online or in person ZAR 350 to ZAR 550
Foundations in asana, mantra and pranayama to prepare your body and confidence to join classes

Mountain Hiking | Nature Guiding
Experiences of up to 4 hours ZAR 850 to ZAR 1,250 per person, based on route and group size
I offer a variety of safe routes for individuals, corporates, children or small groups.

Sacred Pause
3 to 4 hours one-on-one retreat ZAR 2, 500 to ZAR 3, 500 based on consultation
This can include trauma release, meditation/breathwork, hands-on therapy, asanas

Craniosacral Therapy in water
45 minutes to 1 hour ZAR 850 – ZAR 1, 250 (time and location dependent)
Combine with Dynamic Meditation on the beach

Additional modalities and add-ons I offer in my treatment sessions include nutrition coaching, pranayama and mantra, card readings, asana/yoga therapy, lifestyle and rehabilitation coaching, and yoga nidra. You don’t have to wait until you have symptoms in your body, emotions or mind. These modalities can be a step back from your busy life as a deep exploration of yourself. This way you can build on already established strong foundations rather than from a demolition site.

My fees are a reflection of the 35 years of consistent investment in my studies and self-development; the tens of thousands of hours of experience and training. When I show up for my clients—as a therapist, coach, mountain guide or group facilitator—I bring integrity, wisdom, authenticity and an almost two-decades-long commitment to generous sharing of my skills, gifts, qualifications, insight and intuition.
When booking, please indicate which fee option you can commit to.
For this to work, I rely on values of truth and transparency.

I have some special winter offerings:

🌻 all new clients to Craniosacral Therapy will get 3-for-2 on treatments before October (this applies to vouchers purchased for loved ones).
🌻 for all online or in-person coaching programs booked before the end of August I am offering 15% off.
🌻 my mountain guiding and nature immersion meditations I am offering free to anyone who wants to join me on the mountains for the months of July and August.

Because not all wounds are visible, my purpose is to allow my experiences, my studies, my research and my life force to be the healing medicine that each individual needs. With radical authenticity and attunement, I target the deep and sometimes uncomfortable inner work that enables you to find and develop the resources you need to peel away the layers preventing you from living from your gift.

Some people don’t feel safe enough in their bodies to feel fully, so we work incrementally with both physical and emotional injury until your system feels held enough to find the safety of release.

Together we can co-create the map that best narrates your passage so you can safely cross the bridge between where you are and who you want to become through letting go of the conditioning that holds you back or keeps you in a redundant or detrimental story.

Book a call, an appointment or a program as a process of evolution from a point that is already on a positive swing.

Appointments are secured with an EFT payment prior to your appointment.
Cancellations made less than 30 hours before a booking will be charged the full session rate.
I can offer discounted rates when scheduling weekly appointments for those who have difficulty paying.

CONTACT PENELOPE
for bookings or to buy a voucher to offer the gift of wellness to a loved one.