"If you bring forth what is Within you, what you bring forth Will save you. If you don't bring forthWhat is within you, what you Don't bring forth will destroy you." When the physical body becomes toxic there is a cascade effect upwards through all the bodies and ultimately one’s spiritual essence loses the will …
Continue reading Finding freedom … within the prison of one’s mind or body
Sometimes this embodiment of our true selves is beneath a lifetime of injury, trauma, addiction, illness, and subsequent compensation. Sometimes we have forgotten who it is we were born to be. Sometimes we have fought so hard to live a life for others we have lost connection to the life we are meant to live …
It’s a revolutionary act healing your past so that you can change your current reality to live more fully in the present … it’s a revolutionary act defying what society says you should be so that you can be free to be who you really are … it’s a revolutionary act to untether yourself from …
Illness is not simply a physical affliction; it is an experience of soul as well. Repressed memories sit like a time bomb in the cells of the body, until symptoms show up to alert you to the wound. When we work together in my therapy space, we don’t attach a narrative to the wound but, instead, feel …
You may not have chosen your particular path; you may have been unwittingly pushed off or on course by events in your life; but this is your path and only you can walk it. Whatever the challenge, you have either the resources or the capacity to develop the correct set of resources to travel this …
I have tried various types of physical yoga practice for the past twenty years from Rishikesh to London to Cape Town but did not resonate with any of the styles ... And then I found Transformational Yoga which has a scientific approach that appeals to my mental desire to understand fully the cleansing process of …
Continue reading Qualified Transformational Yoga and Integral Meditation Teacher
I don’t believe things happen for a reason, I believe things happen and we create a reason … but I have also noticed there is an almost obsessive tendency to create meaning too quickly, right in the moment that the things are happening. Mostly we have been taught that the somatic space isn’t a safe …
I don’t coach/teach/guide because I am a master; I do what I do because I am always a beginner … because I understand that un-knowing is as, if not more, important than knowing and that each and every day we have to gather the fragments of our often broken selves and start again … from …
That which we fail to notice we cannot change. “Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself… .” ~ e. e. cummings Thinking can connect you to others through commonality and shared reality ... but, when a touch-starved nervous system reaches …
Kahlil Gibran said that the pain you feel is the breaking of the shell of your understanding. Just as the seed has to destroy itself to ultimately become the baobab, the bud has to burst its membrane to become the flower. What holds true for the seed, the bud, the flower and the fruit is …
WELL WORTH BEING 