Finding freedom … within the prison of one’s mind or body

"If you bring forth what is Within you, what you bring forth Will save you. If you don't bring forthWhat is within you, what you Don't bring forth will destroy you."  When the physical body becomes toxic there is a cascade effect upwards through all the bodies and ultimately one’s spiritual essence loses the will …

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Qualified Transformational Yoga and Integral Meditation Teacher

I have tried various types of physical yoga practice for the past twenty years from Rishikesh to London to Cape Town but did not resonate with any of the styles ... And then I found Transformational Yoga which has a scientific approach that appeals to my mental desire to understand fully the cleansing process of …

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