I don’t believe in methods. They lend themselves to prescriptive formulas that override each unique individual’s drive to heal their distinct injury, wound, trauma, addiction, illness or dis-ease … yes, we all have these lurking in the shadows of our beings waiting to be brought into the light as the gifts we bring to the …
Multipotentialite
Multipotentiality is in my nature and that means I am always looking for different and more intricate ways to access life and learning, which I perceive as one big cosmic map of travelled paths and uncharted landscapes. At some stage of formal schooling I lost who I was and stayed lost, wandering in the dark …
You are what you think
What I have experienced through a decade of Vipassana meditation and learned through its application to and interface with almost everything I navigate in life is that where your attention goes your energy flows. This means that whatever you focus your energy on, that is what will manifest in your life … Fighting against what …
PRESENT Traumatic Stress Disorder
#PTSD currently is more PRESENT Traumatic Stress Disorder but even though it is anchored in past events and how they have been stored in your somatic nervous system and the cells of your body. We are navigating a collective trauma that encompasses all of our individual traumas and this is being compounded by polarisation over …
Integration through Observation
There is a lot of self-development talk around the notion of self love. But many people react to this with resistance, confusion or even fear. “What does that even mean?” they will ask. “I don’t even know what that is!” they lament. You can’t self-medicate with something you can’t identify or define … if you …
The Fabric of the Body
If you imagine the human body as an interwoven web of threads into an intricate fabric, you may be able to get an image of what it would look like if any part of this fabric is twisted or stretched. What you may then understand is that one part effects the whole ... and the …
This is the Circle of Zen
At the beginning of every journey it is easy to seemingly know everything... but it is only when you’re experiencing the territory that you begin to see how much there still is to learn. When you get back to the beginning, the path hasn’t changed because of you but you have changed because of the …
Find the Pause
‘In between the stimulus and the response there is a space and in that space is our power and our freedom.’ ~ Viktor Frankl Habits cut us off from ourselves because we tend to use them to escape ourselves so – as with breaking any habitual behaviour – pause as you move towards it and, …
Grief is an invitation to love
We are not human beings on a spiritual journey but spiritual beings on a human journey — mortal in body and mind but not in spirit — inhabiting these vehicles as a tool of ascension, up to that point that we have either completed the current work or our bodies no longer have the capacity …
Be Fluid
There are so many ways to explore one’s inner landscapes and outer realities. For me, it’s fluid tumbling and twisting in the primordial amniotic fluid of the psyche where I find that womb-like nurturing and waterlogged madness that take me on a dualistic journey of finding (and often fighting) my way back into my body. …
WELL WORTH BEING 