Sometimes this embodiment of our true selves is beneath a lifetime of injury, trauma, addiction, illness, and subsequent compensation. Sometimes we have forgotten who it is we were born to be. Sometimes we have fought so hard to live a life for others we have lost connection to the life we are meant to live …
Start a Revolution
It’s a revolutionary act healing your past so that you can change your current reality to live more fully in the present … it’s a revolutionary act defying what society says you should be so that you can be free to be who you really are … it’s a revolutionary act to untether yourself from …
Midwife for the Soul
Illness is not simply a physical affliction; it is an experience of soul as well. Repressed memories sit like a time bomb in the cells of the body, until symptoms show up to alert you to the wound. When we work together in my therapy space, we don’t attach a narrative to the wound but, instead, feel …
I can be your Guide
You may not have chosen your particular path; you may have been unwittingly pushed off or on course by events in your life; but this is your path and only you can walk it. Whatever the challenge, you have either the resources or the capacity to develop the correct set of resources to travel this …
Qualified Transformational Yoga and Integral Meditation Teacher
I have tried various types of physical yoga practice for the past twenty years from Rishikesh to London to Cape Town but did not resonate with any of the styles ... And then I found Transformational Yoga which has a scientific approach that appeals to my mental desire to understand fully the cleansing process of …
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Practice takes Practice
I don’t believe things happen for a reason, I believe things happen and we create a reason … but I have also noticed there is an almost obsessive tendency to create meaning too quickly, right in the moment that the things are happening. Mostly we have been taught that the somatic space isn’t a safe …
Wherever I go, there I am
I don’t coach/teach/guide because I am a master; I do what I do because I am always a beginner … because I understand that un-knowing is as, if not more, important than knowing and that each and every day we have to gather the fragments of our often broken selves and start again … from …
Find your Edges
That which we fail to notice we cannot change. “Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself… .” ~ e. e. cummings Thinking can connect you to others through commonality and shared reality ... but, when a touch-starved nervous system reaches …
Trust the Breaking
Kahlil Gibran said that the pain you feel is the breaking of the shell of your understanding. Just as the seed has to destroy itself to ultimately become the baobab, the bud has to burst its membrane to become the flower. What holds true for the seed, the bud, the flower and the fruit is …
The Magic of Holistic Intuition
I don’t believe in methods. They lend themselves to prescriptive formulas that override each unique individual’s drive to heal their distinct injury, wound, trauma, addiction, illness or dis-ease … yes, we all have these lurking in the shadows of our beings waiting to be brought into the light as the gifts we bring to the …
WELL WORTH BEING 