Often people–sadly, mostly boys and men–are shamed for their sensitivity; they are told to 'toughen up', told the world is a harsh place that needs guarding against. The world, however, is crying out for sensitive people. It’s less important to find ways to be less sensitive and more important to find more tools to manage …
The Elements of a Pilgrimage
When we pilgrimage we spiral back to core, to the centre of our soul. Earth — into the woods / earth / matter Water — over the ocean / river / water / emotionsFire — exposed to the sun / the inner flame / mind / thoughtsAir — bathing in moonlight / shadows / sound / …
Fear
“It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages. And in front of her, she sees an ocean so vast, that to enter there seems nothing more than …
Find your Landmarks to plot a new Map
Craniosacral Therapy and Coaching, for me, are two vessels towards the same goal. And rather than being an ultimate landmark destination, the goal here is a process. And rather than the process following a mapped out pathway, the process is an exploration of a previously undefined territory. So Craniosacral Therapy and Coaching are an experiential …
“As you start to walk on the way, the way appears.”
No need to build towers to the moon ... just wait for the clouds to clear ... everything is already there just waiting for you to see. We don’t have the capacity to see everything all at once at all times but that doesn’t mean it’s not all there … always. We don’t have thoughts; …
Continue reading “As you start to walk on the way, the way appears.”
Finding freedom … within the prison of one’s mind or body
"If you bring forth what is Within you, what you bring forth Will save you. If you don't bring forthWhat is within you, what you Don't bring forth will destroy you." When the physical body becomes toxic there is a cascade effect upwards through all the bodies and ultimately one’s spiritual essence loses the will …
Continue reading Finding freedom … within the prison of one’s mind or body
Travel Well to Your Being
Sometimes this embodiment of our true selves is beneath a lifetime of injury, trauma, addiction, illness, and subsequent compensation. Sometimes we have forgotten who it is we were born to be. Sometimes we have fought so hard to live a life for others we have lost connection to the life we are meant to live …
Start a Revolution
It’s a revolutionary act healing your past so that you can change your current reality to live more fully in the present … it’s a revolutionary act defying what society says you should be so that you can be free to be who you really are … it’s a revolutionary act to untether yourself from …
Midwife for the Soul
Illness is not simply a physical affliction; it is an experience of soul as well. Repressed memories sit like a time bomb in the cells of the body, until symptoms show up to alert you to the wound. When we work together in my therapy space, we don’t attach a narrative to the wound but, instead, feel …
I can be your Guide
You may not have chosen your particular path; you may have been unwittingly pushed off or on course by events in your life; but this is your path and only you can walk it. Whatever the challenge, you have either the resources or the capacity to develop the correct set of resources to travel this …
WELL WORTH BEING 